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Low FODMAP Desserts

a bowl of raspberry sorbet as an example of a low FODMAP dessert

The Low-FODMAP diet is a fairly restrictive plan used to alleviate symptoms of Irritable Bowel Syndrome (IBS) and Small Bacterial Intestinal Overgrowth (SIBO). It involves eliminating foods high in certain sugars known to cause intestinal irritation, and then re-introducing those foods slowly to see which ones are causing symptoms. The diet is short: no more […]

Gut Health

The gut, often referred to as the “second brain,” plays a crucial role in our overall well-being. At the heart of gut health lies the gut microbiome – a vast ecosystem of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes. A diverse and well-balanced microbiome is associated with various health benefits, while an […]